A nautical activity par excellence, wingfoil is also a sport that has many health benefits and is a source of well-being. Soothing, relaxation, muscular balance, discover all the benefits of wingfoil!
Wingfoil: the ideal water sport to disconnect
Do you need or want to disconnect from your daily life? One of the best solutions is to be on the water! Wingfoil is a sport that allows you to get away from the mainland for a few hours.
By leaving the mainland, you create a real disconnection that is made concrete by your departure in the water. On a psychological level, this break is essential. It allows you to concentrate on your full awareness during the practice of the sport. On the other hand, this disconnection frees your mind from the daily worries that preoccupy you.
Riding a board also builds self-confidence. Indeed, when you have to master the balance, with each of your movements, you learn to control every single member of your body. This disconnection in the sea is then crucial to find a form of serenity and spiritual well-being.
Practising wingfoil strengthens all muscle groups
When you balance on your equipment, all your muscles are used. On the upper body, the muscles of the arms, neck and back provide the strength to hold you up. On the lower part of the body, the thighs, calves and buttocks are responsible for your balance on the board. As for the abdominal muscles, this muscle group is the crucial point of each of your movements.
More than just strength training, wingfoil allows your body to maintain a harmonious and athletic figure, without inflating the muscle fibres, but by oxygenating them correctly so that they remain healthy. There is also an invisible muscle that really appreciates these physical efforts: the heart! Indeed, to stay in good general health, it is important that the heart stays active! And that’s why wingfoil is one of the water sports that you can do, regardless of your age.
Wingfoil: the ideal sport to keep your figure!
All physical activities offer good results for keeping your figure. However, wingfoil has the advantage of being accessible to everyone! This means that even if you are not athletic by nature, you can still try wingfoil.
Indeed, the practice of this water sport is intense and requires a lot of perseverance. However, beginners always start slowly and progress at their own pace. If your goal is to keep your figure, then you will quickly realise the benefits of wingfoil. On the one hand, because the sport makes you use up a lot of energy, and on the other hand, the energy drawn from your reserves makes it easier to maintain your figure.
Wingfoil: the benefits for your psychological well-being
You free yourself from all the negative thoughts that plague your mind. This is what wingfoil allows you to do. When you are on your board and the wind is guiding you, let your mind fly in the air!
It’s impossible to do wingfoil while thinking about all your worries! This sport forces you to stay focused on what you are doing and to anticipate your movements: observe the sea, feel the direction of the wind, and keep your body balance on the board. Moreover, you practice this sport in a pure and fresh environment. This is ideal for letting your troubles fade away! It requires no effort on your part. And the feeling of well-being naturally takes hold of your whole body. All you have to do is surf freely and let the wind carry you along.
Thanks to wingfoil, you stimulate all your senses!
The practice of wingfoil takes place in a bright, aquatic, lively, salty and noisy environment. All your senses are awake. This puts your brain in a sensory tizzy. All the pleasures you feel when you surf are an exceptional condensation that gives you a deep feeling of happiness!
Would you like to experience all these sensations in a trendy water sport? Contact our KGG wingfoil school in Hyères and book your first introductory session now!